Personal Health Tracking
Check where your current weight falls relative to healthy BMI ranges for your height. Share the table with a doctor or nutritionist as a quick reference.
AI Chart Template
Height Weight Comparison Chart Template
Compare healthy, ideal, and overweight thresholds across height ranges in one clear, customizable table.
Chart preview
Height Weight Comparison Chart Template
Compare healthy, ideal, and overweight thresholds across height ranges in one clear, customizable table.
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Template
What This Template Offers
A ready-to-use comparison table mapping six common heights to their healthy, ideal, and overweight weight thresholds — based on standard BMI guidelines.
- Six height rows from 5 ft 0 in to 6 ft 3 in (152–191 cm)
- Minimum and maximum healthy weight columns in kilograms
- Ideal weight range shown as a human-readable text span
- Overweight and obese threshold columns for quick risk assessment
- Color-coded sticky headers with alternating row shading for easy scanning
Use cases
Perfect Use Cases
Fitness Coaching Materials
Embed this chart in client onboarding docs or workout plans so clients instantly see their target weight range without manual BMI calculations.
Healthcare & Clinic Handouts
Print or display this table in waiting rooms, wellness brochures, or patient education portals to communicate weight guidelines at a glance.
Education & Research
Use this template in health science classes or research presentations to illustrate how BMI thresholds scale with height across a population.
Customize
How to Customize
Add or edit height rows
Click 'Add Row' to include additional heights, or rename existing rows to match the units your audience prefers — imperial or metric.
Adjust weight columns
Swap kilograms for pounds, add a 'Severely Obese' column, or remove columns that are not relevant to your use case — all in a single click.
Style to match your brand
Change the header color, row shading, font size, and border style in the Style Settings panel to fit your document, slide deck, or website design.
Key Benefits
- Saves time — pre-filled with accurate BMI-based weight data, ready to use or adapt immediately
- Visually clear — alternating rows and bold headers make every threshold easy to scan at a glance
- Fully editable — update values, add columns, or restyle without any design tools or coding
- Shareable anywhere — download as an image, grab a link, or embed the table on any website
Pro Tips
- Add a 'Notes' column to annotate specific rows with context such as 'athletic build' or 'senior population guidelines'.
- Use the header background color to reinforce your brand — navy, teal, and forest green all read as credible for health topics.
- Export as PNG for slides or social posts, or use the embed code to place this table directly in a health blog or clinic website.
Start now
Create Your Own Height Weight Comparison
Customize this template with your own data and share it in minutes — no design skills needed.
or upload your data file
- Free to start
- No sign-up required
- AI-powered
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